威力 Willis

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比較燈具演色法高低在Sony a7S3自動白平衡下的表現 | Willis

無業配，簡單分享燈具演色法高低對相機白平衡判讀和顏色的影響。使用燈具：【臻光彩】LED崁燈14W 小橘護眼...

2021-04-20 01:29:02 有 121 人看過有 4 人說讚

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油封蒜頭 Garlic Confit | 舒肥 Sous Vide

蒜頭愛好者絕對不能錯過的舒肥料理！可用於醃肉、炒青菜甚至是直接將舒肥至綿密的蒜頭塗抹於土司上，非常美味！材料： -蒜125克 -橄欖油250克烹調方式： -90度舒肥3小時 -舒肥...

2020-08-02 01:32:34 有 1,196 人看過有 16 人說讚

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2020 iPad Pro 11 專用保護殼 SwitchEasy CoverBuddy 開箱測試 | 可搭配Magic Keyboard巧控鍵盤 | Willis嚴選

超輕薄又可以保護iPad Pro的保護殼，可搭配Magic Keyboard巧控鍵盤或Smart Keyboard Folio鍵盤式聰穎雙面夾做使用，不影響鍵盤連結和充電等功能。商品連結：ht...

2020-05-24 16:09:05 有 10,566 人看過有 82 人說讚

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背部肌肥大訓練菜單 | Strong訓練記錄APP | 科學化課表編排 | Willis

將科學實證的訓練原理安排至上半身拉的訓練中，鍛鍊闊背肌、後三角肌和二頭肌，介紹訓練記錄APP、說明訓練菜單的編排邏輯和內容。 ----------------------------------...

2020-05-11 02:47:39 有 1,769 人看過有 51 人說讚

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組間休息長度對肌肥大成效的影響 | How Rest Periods Impact Muscle Growth? | Willis

組間休息時間短造成訓練量下降並不足以解釋肌肥大成效的落差，中樞神經系統疲勞、高閾值運動單位無法被徵招，導致多數的肌纖維無法被啟動，才是組間休息時間短成效差的最主要因素。相關影片：肌肥大有效...

2020-04-26 14:33:34 有 1,617 人看過有 58 人說讚

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肌肥大有效次數 | 計算訓練量時的重要關鍵 | Hypertrophic Repetitions

影片中會從亨曼尺寸原則、力量速度曲線和肌絲滑動理論的細節來探討如何創造最佳的肌肥大成效，幫助你正確的累積肌肥大有效次數、提昇訓練效益。相關影片：肌肉損傷：https://youtu.be/Qq...

2020-04-13 01:30:49 有 8,692 人看過有 314 人說讚

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訓練課表怎麼排最有效？最科學的肌肥大課表設計 | 新手老手都適用 | Willis

以James Krieger的肌肥大訓練量聖經為基礎，其中整合了強度、頻率、動作選擇、組間休息、訓練量安排等最新的科學研究結果，設計了一週鍛鍊四天的訓練課表，新手操作可避免肌肉損傷抑制肌肥大成效...

2020-04-03 00:01:46 有 5,015 人看過有 132 人說讚

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肌肉損傷是否有助於提高肌肥大的成效呢？ | Willis

或許你聽過「重量訓練導致的肌肉損傷有助於肌肥大」，但這是真的嗎？你真的了解其中的細節嗎？在今天的影片中，我會用最詳細的說明來告訴你肌肉損傷到底對肌肥大有沒有幫助？過去我們常聽到「機械張力、代...

2020-03-25 23:18:34 有 1,901 人看過有 108 人說讚

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後設認知 | 幫助你大幅提昇學習成效 | 思考的四個層次 | Willis

影片中將會介紹一個能幫助你大幅提昇學習成效的思考模式：後設認知，我們的思考模式會分為四種不同的層次，後設認知處在最上層，在影片中我也會由下而上的介紹這四種不同的層次，幫助你深入瞭解不同層次間的...

2020-03-19 10:45:20 有 3,541 人看過有 105 人說讚

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三個正確養成運動習慣的心態重點 | 連續運動30天 | Willis

今天影片的主題不是要和大家分享運動科學，而是想和大家聊聊「三個正確養成運動習慣的心態重點」，所以我今天會分別介紹： 1. 辨識情緒和感受 2. 該如何用成長心態而非定型心態面對失敗？ 3. 不連續...

2020-03-13 23:43:22 有 1,382 人看過有 33 人說讚